Make Peace with Food
Introduction
This course takes you on an audio journey designed to reprogram the way you think and act around food. For best results, listen to each video right before bed and right when you wake up in the morning. Repeat this exercise every day for a couple of weeks or until you start to notice your insticts and beliefs around food shifting.
Mindful Eating Visualization
This audio teaches you about the importance of mindful eating, how it helps repair your relationship with food, and how to practice it in a deeply healing way.
Mindful Eating Visualization
This audio teaches you about the importance of mindful eating, how it helps repair your relationship with food, and how to practice it in a deeply healing way.
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About this blog
The Her Unbound mission is to help you unlock health, healing, and abundance. I aim to create simple tools and resources to simplify and smooth your journey as you uncover your purpose and potential!
Stephanie Baier
info@herunbound.com
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