The 30-Day RESET Challenge

Because mental health plays such a huge role in our daily wellbeing, I created this 30-day “RESET” challenge. Each day has a simple task to complete to improve physical or mental health. Your physical, mental, and relationship health are all intertwined! When one suffers, the rest of your health is affected.

I’m sure you’ve heard, as I have, about a thousand and one different opinions about how you should eat, exercise, and care for your health. However, I’m about 99% certain that the reason there are so many different ideas out there, is very simply because everyone is different. One size does not fit all. And unfortunately, most health plans only present one possibility in a world of healthful options, because it worked for them. And what these plans often fail to teach you, is how to build your own style.

Your mind, body, and spirit are very capable of telling you just how you need to take care of you, and that will look different for you than it will for someone else. Of course, there are some general guidelines to health and nutrition that apply to everyone. For example, the fact that your body needs water to survive is a given. However, the amount of water needed will vary from person to person.

The whole point of this 30-day challenge is to help you learn your body’s language, so you can adjust your habits accordingly and live the healthiest lifestyle possible for you to live. The habits you develop now will carry through your whole life.

RESET stands for

Refresh
Energize
Simplify
Enjoy
Tune-in

Each week will focus on one of these principles, with 6 days of challenges, leaving the 7th day empty for you to reflect, or take a break (or maybe you missed a day and need the buffer day to complete a challenge).

Simply click on the document below to view the entire challenge or print it out. Remember to take it one day at a time!